Optimize Your Life!

This blog was formerly Fighting, and Beating, Multiple Sclerosis, but as I fought on against MS I realized the real fight is multidimensional. It encompasses a multitude of factors affecting the optimization of life in general - not just for those with MS.

I hope to provide inspiration & information so you can Optimize Your Life - no matter what battle you face!
I was a regular guy before, but now I’ve got MS.  

Thanks for making me a fighter!!!

I was a regular guy before, but now I’ve got MS.

Thanks for making me a fighter!!!

Leaky gut syndrome implicated in Multiple Sclerosis!

http://www.healthline.com/health-news/leaky-gut-implicated-in-multiple-sclerosis-092514#3

I’ve been saying this for a while.  

Gotta heal that leaky gut- and I don’t just mean MSers!

Cut out all the crap and add some colostrum or bone broth to your diet!!!

Leaky gut syndrome implicated in Multiple Sclerosis!

http://www.healthline.com/health-news/leaky-gut-implicated-in-multiple-sclerosis-092514#3

I’ve been saying this for a while.

Gotta heal that leaky gut- and I don’t just mean MSers!

Cut out all the crap and add some colostrum or bone broth to your diet!!!

colowhey:

CREDIT


Live like THIS (again)!

colowhey:

CREDIT

Live like THIS (again)!

(via fit4forty)

This statement inspired me today ….

This statement inspired me today ….

pahnem:

vua2:

oh my god

everyone needs to see this video at least once in their life

Smiling is good for your health!

(Source: videohall, via fit4forty)

Anonymous asked: Hi Jim! On you note, A Whole New Outlook you mentioned feeling bad after digesting sugar. Thank you for the pointers. I crash hard from any kind of sugar. I appreciate your honesty.

You are welcome. When I first stopped eating sugary crap, I missed it. Actually craved it! But after a little while that feeling disappeared. Must have broken that addiction! Haha. Definitely not going back!

evolutionofafitgeek asked: hey dude, how you doing? Tell me about yourself.

Hey, I’m doing well, thanks. 

Not much to tell about myself.  Just your average Joe living an average life … at least until I was diagnosed with MS at age 49. Pretty much been trying to bounce back and kick its ass since then. Now I’m into health, fitness, and biohacking — just trying to get this body & brain running on all cylinders! 

"You will not hear me cry because I do not sing the blues"

This is a clip from one round of a “giant set” I did during my Friday night workout.

Brought to you with as much grit as this skinny assed, 53 year old MSer can muster.

Fueled by Lynyrd Skynyrd, white rice, green tea, and colostrum.

Gimme back my bullets!!!!

"You will not hear me cry because I do not sing the blues!"

Part of my Friday night workout - a giant set of deadlifts, one arm shoulder press, and chins.

"Gimme back my bullets!

(not sure if YouTube will take this down so posted it directly ^^^^)

(Source: youtube.com)

Make every tomorrow your bitch!

Make every tomorrow your bitch!